Keto for Vegans

Keto for Vegans makes a vegan ketogenic diet simple, nutrient-rich, and enjoyable

Adopting a vegan ketogenic diet can be a daunting experience. The novel constraints of a diet that omits animal products as well as protein-rich starchy plant foods, such grains and most legumes, can make the creation of nutritious and satisfying meals understandably difficult. Keto for Vegans removes the guesswork, providing you with over 30 delicious and nutrient-rich recipes, thoughtfully structured into a comprehensive 5-week meal plan. In addition, Keto for Vegans contains valuable information and insights throughout, allowing you to adjust the recipes to suit your individual needs, and providing you with the tools needed to navigate a vegan ketogenic diet once the 5-week meal plan is complete.

What sets Keto for Vegans apart from similar recipe books? Apart from the bold and diverse flavors, the recipes in Keto for Vegans take into consideration the unique challenge of meeting protein needs while adhering to a vegan ketogenic diet. Recipes are strategically constructed to contain more protein than net carbs, often substantially more, thus enabling you to more easily meet your protein needs while staying within the carbohydrate limitations of a ketogenic diet.

Key features:

vegan keto basics
comprehensive food list
true-to-life color photos
nutritional information
primarily whole-food ingredients (see FAQ for more details)
allergen-free options
carb-booster options
recipe variations
a 5-week meal plan (incl. soy-free and lower-calorie versions)
downloadable resources
a Facebook community

Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.

All photographs and videos on keto4vegans.com are copyrighted. Downloading, duplication, alteration, or distribution of any kind is prohibited. © Copyright 2023 Heather Varaleau. All rights reserved.