Afghan Beans on Cauli-Hemp Rice
Servings: 8
Macros (per serving):
black pepper, cardamom, cauliflower (riced or to rice), coriander (seeds or ground), cumin (seeds or ground), garlic, hemp hearts, Jwala chili pepper or crushed red pepper flakes, mint (dried), mushrooms (white), nutritional yeast flakes, olive oil, onion (fresh & powder), parsley (dried), red bell pepper, salt, soybeans or kidney beans, spinach, tomato sauce (canned), turmeric.
Allergen-Free Options:
Soy-free option available.
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
Servings: 8
Macros (per serving):
- 370 calories
- 23g protein
- 26g fat
- 8g net carbs
- kidney beans (soy-free option)
- rice
- quinoa
- chickpea risoni
black pepper, cardamom, cauliflower (riced or to rice), coriander (seeds or ground), cumin (seeds or ground), garlic, hemp hearts, Jwala chili pepper or crushed red pepper flakes, mint (dried), mushrooms (white), nutritional yeast flakes, olive oil, onion (fresh & powder), parsley (dried), red bell pepper, salt, soybeans or kidney beans, spinach, tomato sauce (canned), turmeric.
Allergen-Free Options:
Soy-free option available.
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
