BAL'T Ships (Baycon Avocado Lettuce Tomato)
Servings: 3
Macros (per serving*):
alfalfa sprouts, avocado, lettuce (little gem), tomato | with Baycon Crumbles: black pepper, coconut (dried), coconut oil, cumin, garlic powder, liquid smoke (optional), mushrooms (white), nutritional yeast flakes, onion powder, paprika, tamari or soy sauce or aminos, TVP crumbles (preferably pea-based) | and Mayo Sauce: cayenne pepper, cumin, dill, garlic powder, lemon juice, lettuce (little gem), mayonnaise, MCT oil powder, onion powder, soy or pea milk.
Allergen-Free Options:
Soy-free and coconut-free options available.
*when made with pea-based TVP
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
Servings: 3
Macros (per serving*):
- 285 calories
- 11g protein
- 24g fat
- 3.5g net carbs
- BLT Chopped Salad
- Saucier BLT Chopped Salad
- BAHT'L Ships (i.e. with Hummus)
- Tofu Baycon Strips
alfalfa sprouts, avocado, lettuce (little gem), tomato | with Baycon Crumbles: black pepper, coconut (dried), coconut oil, cumin, garlic powder, liquid smoke (optional), mushrooms (white), nutritional yeast flakes, onion powder, paprika, tamari or soy sauce or aminos, TVP crumbles (preferably pea-based) | and Mayo Sauce: cayenne pepper, cumin, dill, garlic powder, lemon juice, lettuce (little gem), mayonnaise, MCT oil powder, onion powder, soy or pea milk.
Allergen-Free Options:
Soy-free and coconut-free options available.
*when made with pea-based TVP
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
