Berry Jam & Pumped-Up Nut Butter (Keto for Vegans: Book 2)

Berry Jam & Pumped-Up Nut Butter
Servings: 12
Macros (per serving - Berry Jam):

10 calories
0.2g protein
0.1g fat
1g net carbs

Carb-Booster Options:

higher carb fruits

Spin-Off Recipe:

Jam'n Sheese Tart

Ingredients:
agar agar powder, allulose, berries (blackberries, raspberries, strawberries), salt.

Macros (per serving - Pumped-Up Almond Butter):

90 calories
4.5g protein
7.5g fat
1g net carbs

Macros (per serving - Pumped-Up Peanut Butter):

90 calories
5g protein
5g fat
1.5g net carbs

Macros (per serving - Pumped-Up SunButter):

100 calories
5g protein
8g fat
0.5g net carbs

Ingredients:
coconut oil, hemp hearts, nut or seed butter (almond, peanut, Sunbutter), protein powder (vanilla or plain pea or soy).

For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.

Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.

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