Keto for Vegans
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  • Free Recipes
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Free Recipe Library

Welcome to my library of free recipes! I hope you find some delicious recipes that nourish your body and soul. 
Chickpea & Peanut Flour Pancakes (or Waffles)
Tortilla Toaster Tarts
Coconut SunButter Muffins
Apple Cinnamon Muffins (Low-Carb)
Peanut Flour Breakfast Bars
Cream of Flaxseed Porridge
Mixed Nut & Seed Muesli
Nutty Overnight Chia Hemp Pudding
Peanut Butter Chia Pudding
Berry Chia Pudding
Lemon Lime Tofu Chia Pudding
Chocolate Cheesecake Chia Pudding
Tofu Baycon Strips & Breadless BLTs
Air Fryer Flatbread
Frying Pan Flatbread
Microwave Bread Rolls (Air Fryer Option)
Pecan & Pumpkin Seed Crackers
Protein Chips
Oaty Drop Biscuits (incl. Air Fryer & Microwave Options)
Sauerkraut Borscht
Green Fava Bean Soup (Low-Carb)
Jalapeño & Corn Chowder (Low-Carb)
Tomato Pumpkin Blender Soup (Low-Carb)
Bean & Salsa Blender Soup
Mushroom Blender Soup
Cheesy Broccoli Blender Soup
Shirataki Shin Ramyun
Hot & Sour Soup
Avo-Yogurt Dressing & Mixed Green Salad
Pickled Cucumber Salad & Creamy Beans
Corn & Beans Two Ways (Salad & Heated)
Rainbow Chopped Salad
Marinated Mushroom & VLC Veg Salad
Cucumber & Mushroom Ceviche Salad
Pasta Salad With Marinated Mushrooms
Tzatziki-Inspired Cucumber Salad
Cantaloupe & Cucumber Salad
Jicama Spring Rolls
Cauli-Rice Rainbow Sushi Rolls
Hemp & Nooch Stuffed Avocado
Gyro-Inspired Flatbread Wrap
BBQ Tofu & Slaw Flatbread Wrap
Knock-Off Gnocchi (High Protein)
Chili Non Carne
Ramen Packet Pasta
Simple Stir Fry Inspired Pasta or Noodles
Quick & Creamy Mushroom Pasta
Creamy Umami Miso Pasta
Shirataki Stir Fry Sauce & Tofu Veggie (Sort of) Stir Fry
Satay-Inspired Celery Sticks
Toasted Pumpkin Seed Hummus
High-Protein Tofu Hummus
10-Minute Moutabel (Smoky Middle Eastern Eggplant Dip)
Lupini Olive Tapenade
Pol Sambol
Quick & Easy Barbecue Sauce
Eggy Spice
Microwave Mini Cake (or Cupcakes)
Protein-Rich Rocky Road Bars
Double Chocolate Protein Pudding (or Fudgesicles)
Pumpkin Spice Mousse
Simple Shirataki Pudding / Custard
Protein-Rich Rhubarb Crisp
Cheesecake-Style Pumpkin Pie
Peanut Flour Blondies
Raspberry Chia Cheesecake Bars (Coming Soon)
Lemon Coconut Protein Bars
Pumpkin Spice Protein Bars
Chocolate Mousse Protein Bars
Sesame Hemp Pasteli (& Pasteli Protein Bars)
Pretend Pegan Protein Bars
Peanut Butter Protein Bars
Carrot Cake Energy Balls
Marzipan Energy Balls
Cinnamon Swirl Protein Cookies
Protein-Rich Trail Mix
Subak Hwachae (Korean Watermelon Punch)
Chia Iced Tea
Candy Cane & Peppermint Patty Frappés
Heavenly Hot Chocolate

Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.

All photographs and videos on keto4vegans.com are copyrighted. Downloading, duplication, alteration, or distribution of any kind is prohibited. © Copyright 2023 Heather Varaleau. All rights reserved.
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