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Kale Con Crouton Salad
Servings: 4
Macros (per serving*):
  • 375 calories
  • 21g protein
  • 27g fat
  • ​8g net carbs
Variations:
  • Crouton-Free
  • Con Sham Chevre
Carb-booster:
  • Chickpea Flour Versatile VWG Bread Croutons
  • dried cranberries
Ingredients:
apricots or peach or nectarine or strawberries, kale, sesame seeds, Versatile VWG Bread croutons | with Tangy Sesame Hemp Dressing: allulose, garlic, hemp hearts, lemon juice, sesame oil, tamari or soy sauce or aminos, vinegar (apple cider).

*when made with Flax & Protein Powder Versatile VWG Bread croutons

For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page. 
Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.

All photographs and videos on keto4vegans.com are copyrighted. Downloading, duplication, alteration, or distribution of any kind is prohibited. © Copyright 2023 Heather Varaleau. All rights reserved.
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