Knock-Off Nature's Burger
Servings: 20
Macros (per serving*):
black pepper, celery salt, chia seeds, curry powder, garlic powder, hemp hearts, Herbes de Provence, nutritional yeast flakes, onion powder, paprika, parsley (dried), protein powder (plain pea or soy), psyllium husks (whole), sage, sesame seeds, sunflower seeds, tamari or soy sauce or aminos, TVP crumbles (preferably soy-based).
Allergen-Free Options:
Soy-free option available.
*when made with soy-based TVP and not including oil for frying
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
Servings: 20
Macros (per serving*):
- 85 calories
- 9g protein
- 3.5g fat
- 2g net carbs
black pepper, celery salt, chia seeds, curry powder, garlic powder, hemp hearts, Herbes de Provence, nutritional yeast flakes, onion powder, paprika, parsley (dried), protein powder (plain pea or soy), psyllium husks (whole), sage, sesame seeds, sunflower seeds, tamari or soy sauce or aminos, TVP crumbles (preferably soy-based).
Allergen-Free Options:
Soy-free option available.
*when made with soy-based TVP and not including oil for frying
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
