Liberally, Lasagna
Servings: 8
Macros (per serving*):
black pepper, Brazil nuts, crushed red pepper flakes, cumin, garlic powder, lemon juice, marinara, mushrooms (white), nutmeg, nutritional yeast flakes, olive oil, onion powder, pumpkin seeds, salt, soy or pea milk, spinach, tofu (extra-firm) or chickpea lasagna noodles, TVP crumbles (preferably pea-based), zucchini.
Allergen-Free Options:
Soy-free and nut-free options available.
*when made with pea-based TVP
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
Servings: 8
Macros (per serving*):
- 450 calories
- 25g protein
- 33g fat
- 9g net carbs
- chickpea lasagna noodles
- Spinach Fauxcotta Tart
black pepper, Brazil nuts, crushed red pepper flakes, cumin, garlic powder, lemon juice, marinara, mushrooms (white), nutmeg, nutritional yeast flakes, olive oil, onion powder, pumpkin seeds, salt, soy or pea milk, spinach, tofu (extra-firm) or chickpea lasagna noodles, TVP crumbles (preferably pea-based), zucchini.
Allergen-Free Options:
Soy-free and nut-free options available.
*when made with pea-based TVP
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
