Keto for Vegans
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Orange Spice Flax Muffins
Servings: 6
Macros (per serving):
  • 235 calories
  • 11g protein
  • 18g fat
  • ​3.5g net carbs
Variations:
  • Mexican Hot Chocolate Muffins
  • Everything Bagel Muffins
Carb-Booster Options:
  • orange juice
  • dried cranberries
  • sun-dried tomatoes (Everything Muffins)
Add-On Recipes:
  • Cocao Crumble Topping
  • Cinnamon Crumble Topping
Ingredients:
baking powder, chickpea flour, cinnamon, cloves, cocoa powder, coconut (dried), coconut oil, flaxseed meal, monk fruit powder (pure), nutmeg, orange zest and/or orange extract, protein powder (plain pea or soy), salt, vanilla extract, vinegar (wine), xanthan gum (optional).

Allergen-Free Options:
Nut-free and coconut-free options available.

For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page. 
Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.

All photographs and videos on keto4vegans.com are copyrighted. Downloading, duplication, alteration, or distribution of any kind is prohibited. © Copyright 2023 Heather Varaleau. All rights reserved.
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