Palak Shorba
Servings: 5
Macros (per serving):
Carb-Booster Options:
Ingredients:
bay leaf, black pepper, coconut milk (canned, full-fat) or plant-based cooking cream, cumin (seeds or ground), garlic, ginger (fresh), Jwala chili pepper or crushed red pepper flakes, lemon juice, mushrooms (white), nutritional yeast flakes, olive oil, onion, salt, soy or pea milk, spinach, vegetable broth or bouillon cube.
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
Servings: 5
Macros (per serving):
- 235 calories
- 6.5g protein
- 20g fat
- 5g net carbs
- Cauliflower Shorba
- Mushroom Shorba
Carb-Booster Options:
- Carrot Shorba
Ingredients:
bay leaf, black pepper, coconut milk (canned, full-fat) or plant-based cooking cream, cumin (seeds or ground), garlic, ginger (fresh), Jwala chili pepper or crushed red pepper flakes, lemon juice, mushrooms (white), nutritional yeast flakes, olive oil, onion, salt, soy or pea milk, spinach, vegetable broth or bouillon cube.
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
