Protein Smoothies & Frappés
Servings: 1
Macros (Chocolate Pudding Smoothie):
Ingredients:
allulose, avocado (frozen), cocoa powder, ice, protein powder (chocolate or vanilla), soy or pea milk
Macros (Pumpkin Pie Smoothie*):
Ingredients:
ice, pumpkin (canned purée), pumpkin spice, protein powder (vanilla), soy or pea milk or coconut milk
Macros (Snickerdoodle Frappé*):
Ingredients:
allulose, cinnamon, ice, protein powder (vanilla, cinnamon bun, or cookie), soy or pea milk or coconut milk, vanilla extract
Macros (London Fog Frappé*):
Ingredients:
allulose, Earl Grey tea, ice, keto honey or maple syrup or allulose, protein powder (vanilla), soy or pea milk or coconut milk, vanilla extract
* macros are for versions made with soymilk
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
Servings: 1
Macros (Chocolate Pudding Smoothie):
- 310 calories
- 24g protein
- 19g fat
- 7.5g net carbs
Ingredients:
allulose, avocado (frozen), cocoa powder, ice, protein powder (chocolate or vanilla), soy or pea milk
Macros (Pumpkin Pie Smoothie*):
- 160 calories
- 18g protein
- 5.5g fat
- 8g net carbs
Ingredients:
ice, pumpkin (canned purée), pumpkin spice, protein powder (vanilla), soy or pea milk or coconut milk
Macros (Snickerdoodle Frappé*):
- 145 calories
- 17g protein
- 5g fat
- 3g net carbs
Ingredients:
allulose, cinnamon, ice, protein powder (vanilla, cinnamon bun, or cookie), soy or pea milk or coconut milk, vanilla extract
Macros (London Fog Frappé*):
- 165 calories
- 17g protein
- 5g fat
- 3g net carbs
Ingredients:
allulose, Earl Grey tea, ice, keto honey or maple syrup or allulose, protein powder (vanilla), soy or pea milk or coconut milk, vanilla extract
* macros are for versions made with soymilk
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
