Keto for Vegans
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Red Wine Marinara
Servings: 10
Macros (per serving):
  • 110 calories
  • 1.5g protein
  • 7.5g fat
  • ​5g net carbs
Variations:
  • Cream of Tomato Soup
Meal Option:
  • Shirataki Noddle Bolognese with Versatile VWG Bread
Ingredients:
allulose, basil (fresh), black pepper, crushed red pepper flakes, garlic (fresh & powder), Herbes de Provence, olive oil, onion (fresh & powder), parsley (dried), pumpkin purée (canned), red wine, salt, tomato sauce (canned), tomatoes (canned, crushed).

For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page. 
Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.

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