Sun-Dried Tomato & Mushroom Quiche (Keto for Vegans: Book 2)

Sun-Dried Tomato & Mushroom Quiche
Servings: 4
Macros (per serving):

500 calories
25g protein
41g fat
5.5g net carbs

Variations:

Baycon Artichoke Quiche

Ingredients:
agar agar powder, black pepper, green onions, Herbes de Provence, kala namak, mushrooms (white), nutritional yeast flakes, olive oil, olives (black or green, sliced), sun-dried tomatoes (in oil), tofu (extra-firm) | in a Tart Crust: almond flour, coconut oil, hemp hearts, nutritional yeast flakes, protein powder, salt.

Allergen-Free Options:
Nut-free option available. Book 2 owners are given access to the soy-free fauxttata recipe from Book 1.

For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.

Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.

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