Versatile VWG Bread, Buns, Rolls & Bagels
Servings: 6 buns/bagels or 10 rolls/slices of bread
Macros (per serving - almond flour):

• 255 or 150 calories
• 18 or 11g protein
• 17 or 10g fat
• ​5 or 3g net carbs

Macros (per serving - protein powder flour):

• 230 or 140 calories
• 23 or 14g protein
• 12 or 7g fat
• ​3.5 or 2g net carbs

Macros (per serving - peanut flour):

• 225 or 135 calories
• 25 or 15g protein
• 9 or 5.5g fat
• ​5.5 or 3.5g net carbs

Macros (per serving - sesame flour):

• 220 or 130 calories
• 24 or 14g protein
• 9.5 or 5.5g fat
• ​6.5 or 4g net carbs

Macros (per serving - lupin flour bagel):

• 190 calories
• 22g protein
• 8g fat
• ​4g net carbs

Carb-Booster Options:

• chickpea flour

Ingredients:
flaxseed meal, olive oil, pumpkin purée (canned), vital wheat gluten, yeast (instant), salt, and one of the following flours: almond, chickpea, lupin, peanut (defatted), protein powder (plain pea or soy), sesame (defatted).

Allergen-Free Options:
Book 2 owners are given access to the gluten-free bread recipe from Book 1.

For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.