Versatile VWG Bread, Buns, Rolls & Bagels
Servings: 6 buns/bagels or 10 rolls/slices of bread
Macros (per serving - almond flour):
flaxseed meal, olive oil, pumpkin purée (canned), vital wheat gluten, yeast (instant), salt, and one of the following flours: almond, chickpea, lupin, peanut (defatted), protein powder (plain pea or soy), sesame (defatted)
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.
Servings: 6 buns/bagels or 10 rolls/slices of bread
Macros (per serving - almond flour):
- 255 or 150 calories
- 18 or 11g protein
- 17 or 10g fat
- 5 or 3g net carbs
- 230 or 140 calories
- 23 or 14g protein
- 12 or 7g fat
- 3.5 or 2g net carbs
- 225 or 135 calories
- 25 or 15g protein
- 9 or 5.5g fat
- 5.5 or 3.5g net carbs
- 220 or 130 calories
- 24 or 14g protein
- 9.5 or 5.5g fat
- 6.5 or 4g net carbs
- 190 calories
- 22g protein
- 8g fat
- 4g net carbs
- chickpea flour
flaxseed meal, olive oil, pumpkin purée (canned), vital wheat gluten, yeast (instant), salt, and one of the following flours: almond, chickpea, lupin, peanut (defatted), protein powder (plain pea or soy), sesame (defatted)
For additional macro details, see the Book 2 Macro and Ingredients Summary on the FREE RESOURCES page.