Bean & Pumpkin Curry Patties
Servings: 10
Macros (per serving):
coconut milk (full-fat, canned) or low-carb plant-based cooking cream, coconut oil or preferred oil, crushed red pepper flakes, curry powder, flaxseed meal, garam masala, garlic (fresh and powder), ginger (fresh), hemp hearts, nutritional yeast flakes, onion (fresh and powder), protein powder (plain pea), pumpkin purée (canned), salt, soybeans or black beans, tamari (or soy sauce or aminos), tomatoes (canned, diced), tomato paste, walnuts or sunflower seeds
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.
Servings: 10
Macros (per serving):
- 193 calories
- 11g protein
- 14g fat
- 3.8g net carbs
- black beans (soy-free option)
- peas, canned
- sweet potato purée
coconut milk (full-fat, canned) or low-carb plant-based cooking cream, coconut oil or preferred oil, crushed red pepper flakes, curry powder, flaxseed meal, garam masala, garlic (fresh and powder), ginger (fresh), hemp hearts, nutritional yeast flakes, onion (fresh and powder), protein powder (plain pea), pumpkin purée (canned), salt, soybeans or black beans, tamari (or soy sauce or aminos), tomatoes (canned, diced), tomato paste, walnuts or sunflower seeds
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.
