Downloadable Resources
Vegan Keto Basics, Simple Starter Meal Plan, Food Lists, Macro Guides & Tools
Book 1 Meal Plans
Book 1 Weekly Shopping Lists
Note: The non-weekly book-style shopping lists are included in the Meal Plan documents in the above section.
Book 1 Macro & Ingredient Summary
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Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.
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