Downloadable Resources
Vegan Keto Resources
- Vegan Keto Basics
- Food List w/o Net Carbs
- Food List w/ Net Carbs
- Vegan Keto Pantry Staples
- Vegan Keto Protein Guide
- Vegetable Protein Guide
- Vegan Keto Fat Sources
- Simple Starter Meal Plan
- Tossed Salad Builder
- Sheet Pan Dinner Builder
- Macros & Reading Labels
- Combining National & Label Data in Cronometer
- Products I Use or Recommend
- Helpful Divisions & Conversions
Book 1 Meal Plans, Etc.
Note: The non-weekly book-style shopping lists are included in the Meal Plan documents.
- Meal Plan (Book Version)
- Soy-Free Meal Plan
- Lower-Calorie Meal Plan
- Lower-Calorie Soy-Free Meal Plan
- Weekly Shopping Lists - Book Meal Plan
- Weekly Shopping Lists - Soy-Free Meal Plan
- Weekly Shopping Lists - Lower-Calorie Plan
- Weekly Shopping Lists - Lower-Calorie Soy-Free Plan
- Recipe Macro & Ingredient Summary
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Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.
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