Cream of Vary-the-Vegetable Soup
Servings: 3
Macros (per serving - with zucchini):
bay leaf, bouillon cubes or vegetable stock, celery, crushed red pepper flakes, garlic, Herbes de Provence or Italian seasoning, MCT oil powder or additional oil, mushrooms (white), nutritional yeast flakes, olive oil or preferred oil, onion, red bell pepper, soy or pea milk, tamari (or soy sauce or aminos), Worcestershire sauce (optional), and one of the following main vegetables: asparagus, broccolini, broccoli, celery, green beans, mushrooms, or zucchini
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.
Servings: 3
Macros (per serving - with zucchini):
- 208 calories
- 5.3g protein
- 18g fat
- 4.3g net carbs
- asparagus
- broccolini
- celery
- mushroom
- zucchini
- broccoli
- green beans
bay leaf, bouillon cubes or vegetable stock, celery, crushed red pepper flakes, garlic, Herbes de Provence or Italian seasoning, MCT oil powder or additional oil, mushrooms (white), nutritional yeast flakes, olive oil or preferred oil, onion, red bell pepper, soy or pea milk, tamari (or soy sauce or aminos), Worcestershire sauce (optional), and one of the following main vegetables: asparagus, broccolini, broccoli, celery, green beans, mushrooms, or zucchini
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.
