Fruit-Tea Smoothie
Servings: 1 Macros (per serving - with raspberries):
berries, protein powder (vanilla or fruit-flavored), soy or pea milk, teabag (fruit-flavored - optional) |
Almond Joy Frappé
Servings: 1 Macros (per serving):
almond butter, almond extract, cocoa powder, coconut milk (full-fat, canned) or low-carb plant-based cooking cream, protein powder (vanilla), soy or pea milk Nut-free Variation (Sunbutter Frappe): use sunflower seed butter and omit the almond extract |
Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.
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