Garlic Oregano Vinaigrette & MCT Ranch Dressing (Keto for Vegans: Book 1)

Garlic Oregano Vinaigrette
Servings: 12
Macros (per serving):

83 calories
0.1g protein
9.0g fat
0.3g net carbs

Ingredients:
allulose or preferred sweetener, black pepper, garlic, mustard (Dijon), olive oil or preferred oil, oregano, vinegar (red or white wine)

MCT Ranch Dressing
Servings: 10
Macros (per serving):

46 calories
0.5g protein
4.5g fat
0.5g net carbs

Variation:

MCT Ranch Dip

Ingredients:
black pepper, dill, garlic (fresh and powder), lemon juice, mayonnaise, MCT oil powder or additional mayonnaise, nutritional yeast flakes, onion powder, parsley, salt, soy or pea milk, vinegar (apple cider), Worcestershire sauce (optional)

For additional macro and ingredients details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.

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