Keto for Vegans
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Hearty Homestyle Chili
Servings: 10
Macros (per serving):
  • 278 calories
  • 20g protein
  • 17g fat
  • ​7.7g net carbs
Carb-booster:
  • kidney beans (soy-free option)
  • corn, canned
Ingredients:
allulose or preferred sweetener, celery, chili powder, cocoa powder, cumin, garlic (fresh and powder), jalapeños (canned/jarred), liquid smoke (optional), mushrooms (white), nutritional yeast flakes, olive oil or preferred oil, onion (fresh and powder), red bell pepper, salt, soybeans or kidney beans, tomatoes (canned, diced), tomato sauce (canned), tomato paste, TVP (pea or soy-based) or fresh plant-based ground/mince   

For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page. 
Engaging in restrictive diets can have negative health consequences, both physical and mental. The content of this website and my publications do not intend to promote a vegan ketogenic diet, only to facilitate one in the case that an individual has made an informed decision to adopt this dietary pattern. Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. None of my content is to be considered medical advice or treatment and I hold no responsibility/liability for any negative outcomes that arise directly or indirectly from the application or interpretation of the content I have shared here and elsewhere. Please make your health decisions responsibly.

All photographs and videos on keto4vegans.com are copyrighted. Downloading, duplication, alteration, or distribution of any kind is prohibited. © Copyright 2023 Heather Varaleau. All rights reserved.
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