Multi-Option Minestrone
Servings: 5
Macros (per serving):
bay leaf, black pepper, bouillon cubes or vegetable stock, celery, crushed red pepper flakes (optional), cumin, garlic (fresh and powder), Herbes de Provence or Italian seasoning, mushrooms (white), nutritional yeast flakes, olive oil or preferred oil, onion (fresh and powder), oregano, soybeans or cannellini beans, spinach, thyme, tomatoes (canned, diced), tomato paste, either carrot or turnip, and one of the following: cauliflower, green beans, wax beans, or zucchini
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.
Servings: 5
Macros (per serving):
- 251 calories
- 13g protein
- 17g fat
- 7.4g net carbs
- cannellini beans (soy-free option)
- potato
- rice
- pasta
bay leaf, black pepper, bouillon cubes or vegetable stock, celery, crushed red pepper flakes (optional), cumin, garlic (fresh and powder), Herbes de Provence or Italian seasoning, mushrooms (white), nutritional yeast flakes, olive oil or preferred oil, onion (fresh and powder), oregano, soybeans or cannellini beans, spinach, thyme, tomatoes (canned, diced), tomato paste, either carrot or turnip, and one of the following: cauliflower, green beans, wax beans, or zucchini
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.
