Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
Servings: 1
Macros (per serving):

161 calories
18g protein
5.3g fat
8.0g net carbs

Ingredients:
pumpkin purée (canned), pumpkin spice, protein powder (vanilla), soy or pea milk

Note: this recipe is not in the book itself. It is an optional recipe in the Lower-Calorie Meal Plan.

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