Riced Edamame Rolls
Servings: 6
Macros (per serving):
alfalfa sprouts, allulose or preferred sweetener, avocado, chia seeds, edamame (frozen, shelled) or lupini beans or chickpea risoni/rice, garlic, green onions, lemon juice, lettuce (mixed greens) or microgreens, mayonnaise, radishes, nori (sushi sheets), salt, sesame seeds (brown or black), sriracha, and vinegar (rice)
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.
Servings: 6
Macros (per serving):
- 182 calories
- 7.0g protein
- 14g fat
- 2.7g net carbs
- carrot
- beet
- red bell pepper
- mango
- chickpea rice/risoni (soy-free option)
alfalfa sprouts, allulose or preferred sweetener, avocado, chia seeds, edamame (frozen, shelled) or lupini beans or chickpea risoni/rice, garlic, green onions, lemon juice, lettuce (mixed greens) or microgreens, mayonnaise, radishes, nori (sushi sheets), salt, sesame seeds (brown or black), sriracha, and vinegar (rice)
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.