Seasoned Air Fryer Tofu
Servings: 4
Macros (per serving):
black pepper, cayenne pepper, cumin, garlic powder, nutritional yeast flakes, olive oil or preferred oil, onion powder, salt, tamari (or soy sauce or aminos), tofu (extra-firm)
Note: an Air Fryer is not essential. An oven can be used.
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.
Servings: 4
Macros (per serving):
- 191 calories
- 15g protein
- 12g fat
- 1.6g net carbs
black pepper, cayenne pepper, cumin, garlic powder, nutritional yeast flakes, olive oil or preferred oil, onion powder, salt, tamari (or soy sauce or aminos), tofu (extra-firm)
Note: an Air Fryer is not essential. An oven can be used.
For additional macro details, see the Book 1 Macro and Ingredients Summary on the RESOURCES page.