Soybean Hummus
Servings: 10
Macros (per serving):
cumin, garlic, lemon juice, nutritional yeast flakes, olive oil or preferred oil, salt, soybeans or lupini beans or chickpeas, soy or pea milk, tahini
For additional macro details, see the Book 1 Macro and Ingredients Summary or the Book 2 Macro and Ingredients Summaryon the RESOURCES page.
If you're an owner of Book 1, the photograph above is the new photo taken for Book 2. Macros in Book 2 are rounded. However, the recipe itself is unchanged.
Servings: 10
Macros (per serving):
- 175 calories
- 7.5g protein
- 15g fat
- 3g net carbs
- Lupini Hummus (soy-free option)
- Chickpea Hummus (soy-free option)
cumin, garlic, lemon juice, nutritional yeast flakes, olive oil or preferred oil, salt, soybeans or lupini beans or chickpeas, soy or pea milk, tahini
For additional macro details, see the Book 1 Macro and Ingredients Summary or the Book 2 Macro and Ingredients Summaryon the RESOURCES page.
If you're an owner of Book 1, the photograph above is the new photo taken for Book 2. Macros in Book 2 are rounded. However, the recipe itself is unchanged.
